Documenting Experiences
with Mental Illness
& Neuro-Divergence
Healing My Inner Child- Reparenting Myself at 30
Watching my friend’s children get to experience true childhood has opened my eyes to what I was deprived of.
When people started talking about inner child healing on social media, it was mostly limited to eating the treats you want and wearing bright clothing. I learned that those activities barely scratched the surface.
How Vipassana Meditation Helped me to Manage Psychosis
Meditation, exercise and self acceptance helped me to cope with my depression and psychosis. Vipassana helped me learn that my body is important, my mind is important, and my sensations are acceptable. I realised hallucinations might occur, but I have to accept it.