Mental Health Tings:
Documenting Experiences
with Mental Illness
& Neuro-Divergence
Overcoming Agoraphobia Anxiety Disorder: My Success Story
At the age of 21, I survived a dreadful bank robbery incident and subsequently felt like I neither wanted to get out of my house nor venture into places I wasn’t familiar with. Little did I know that, for more than a year, I would experience intermittent terrible feelings of nausea, abnormal heartbeats, choking sensations, profuse sweating, dizziness, and breathlessness whenever I left my house.
How Daily Dance Breaks Soothe My Sexual Anxiety
Rachel Harmon talks about how her daily dance breaks helped her to get in tune with her body and ease her sexual anxiety.