Mental Health Tings:
Documenting Experiences
with Mental Illness
& Neuro-Divergence
How Vipassana Meditation Helped me to Manage Psychosis
Meditation, exercise and self acceptance helped me to cope with my depression and psychosis. Vipassana helped me learn that my body is important, my mind is important, and my sensations are acceptable. I realised hallucinations might occur, but I have to accept it.
The Systemic Toll of Psychosis
In college, I moved day to day not knowing I had bipolar disorder. I was diagnosed just weeks after I graduated following a severe breakdown. During that breakdown and further along into my hospitalization at two different psych wards for a total of six weeks I went through extreme psychosis.