Winter is Coming: Preparing for Depressive Episodes Webinar
Join Kiana on October 19th at 11:00AM EST for an hour and a half webinar on the topic of adequately preparing for seasonal depression.
This session will be full of practical advice on how to best position yourself to make it through a depressive episode. We will discuss: addressing physical needs like nutrition and hygiene, managing the emotional aspects of depression, and safety plan preparation.
The recording will be available as well as the complete downloadable winter survival guide.
Join Kiana on October 19th at 11:00AM EST for an hour and a half webinar on the topic of adequately preparing for seasonal depression.
This session will be full of practical advice on how to best position yourself to make it through a depressive episode. We will discuss: addressing physical needs like nutrition and hygiene, managing the emotional aspects of depression, and safety plan preparation.
The recording will be available as well as the complete downloadable winter survival guide.
Join Kiana on October 19th at 11:00AM EST for an hour and a half webinar on the topic of adequately preparing for seasonal depression.
This session will be full of practical advice on how to best position yourself to make it through a depressive episode. We will discuss: addressing physical needs like nutrition and hygiene, managing the emotional aspects of depression, and safety plan preparation.
The recording will be available as well as the complete downloadable winter survival guide.